Guided Relaxation for Teenagers - Audio Download
This audio download consists of seven tracks, including
a brief introduction
body preparation, comprising of a series of gentle movements designed to enhance an understanding of deep muscle relaxation and mind body connection
progressive muscle relaxation
simple and effective breathing exercises
a deep relaxation exercise to aid sleep
This audio download can be used by adults and teenagers alike. It is neither patronising nor too esoteric for the average teenager. There is no dogma or belief system. It is simply about being in the moment. It is based on Edna Reinhardt‘s 40 years' experience conducting yoga and relaxation classes for teenagers.
This audio download consists of seven tracks, including
a brief introduction
body preparation, comprising of a series of gentle movements designed to enhance an understanding of deep muscle relaxation and mind body connection
progressive muscle relaxation
simple and effective breathing exercises
a deep relaxation exercise to aid sleep
This audio download can be used by adults and teenagers alike. It is neither patronising nor too esoteric for the average teenager. There is no dogma or belief system. It is simply about being in the moment. It is based on Edna Reinhardt‘s 40 years' experience conducting yoga and relaxation classes for teenagers.
This audio download consists of seven tracks, including
a brief introduction
body preparation, comprising of a series of gentle movements designed to enhance an understanding of deep muscle relaxation and mind body connection
progressive muscle relaxation
simple and effective breathing exercises
a deep relaxation exercise to aid sleep
This audio download can be used by adults and teenagers alike. It is neither patronising nor too esoteric for the average teenager. There is no dogma or belief system. It is simply about being in the moment. It is based on Edna Reinhardt‘s 40 years' experience conducting yoga and relaxation classes for teenagers.